For years I told myself I'd get in better shape. But life got busy โ work, family, responsibilities. My health kept getting pushed to the side.
At 45, I weighed 237 lbs. I had constant sciatic pain. My energy was destroyed. I was masking depression with alcohol. On the outside everything looked normal.
"Would I be around long enough for my youngest kids?"
Then my third child was born in April 2021. Holding that baby, I asked myself that question. The answer terrified me.
So I built a system. Not just to lose weight โ but to become the man I was supposed to be in every area of my life. Seven years later, that system is REBUILD.